YOU have the power to make healthy changes in your life. 

However, genuine change doesn't happen overnight. The important thing is that you don't quit at the first sign of a struggle, and stay focused on the health results you are trying to achieve. Making an effort today will be well worth it in the long run.

Dan Trepanier

Mentor Coach, Lifestyle Tweaks You Can Make For Health

Committing to a healthy lifestyle can be quite a challenge.

Distractions can get in the way and hinder your chances of making a change for better health. Most people are reluctant to make a lifestyle change because they think they will have to give up most of the things they enjoy doing.

That is not the case. Don’t feel like you have to change everything at once. Small health tweaks can make a big difference when it comes to improving your life. Over time, you will be able to develop healthy habits that stick, but let’s not get ahead of ourselves.

For now, let’s focus on the small things you can start doing today to pave the way for a healthier and happier life.

Simple Tweaks You Can Make For a Healthy Lifestyle


The thought that you have to give up certain habits to make a positive lifestyle change is overwhelming. Don’t look at it that way. Think about replacing old habits with newer, healthier ones. This way, you won’t put so much pressure on yourself.

Here are some simple swaps you should try out for a healthy lifestyle:

  • Eating Out ⇒ Cooking at Home – You can try to make healthy choices when ordering at a restaurant, but you can’t know what exactly goes into the food. More often than not, we end up consuming more calories, so do your best to cook more. Who knows, you might discover a new hobby.
  • Processed Food ⇒ Organic Food – There has been a lot of hype about organic food and the right reason. Eating organic will help you fight diseases, bacteria and get all the vitamins and nutrients your body needs to stay healthy.
  • Supermarkets ⇒ Farmer’s Market – Shop at your local farmer’s market to stock up on local, fresh fruit and vegetables. Doing so will inspire you to make healthier choices when it comes to food. Also, it will give you a chance to interact with farmers and ask them questions about products.


Hae Fun While Staying Faithful to a Healthy Lifestyle

Most of us enjoy having a glass of wine or cold beer at the end of a long work week. I’m not saying you have to give that up entirely, but it’s essential to know when to stop. 

There’s a fine line between having fun and engaging in unhealthy behaviour.

Another important thing is to make sure you start your day off right. You do that with healthy morning rituals. Having a proper schedule will help you get your life in order and make positive changes all around.

Your finances, health, and relationships will improve if you are ready to better your morning routine.

Also, try to get involved in leisure activities that require spending more time outdoors. Hiking, mountain biking or camping are all excellent ways to spend your free time.

If you keep doing the same things, your world will stay the same. It won’t get better, which means you won’t feel any better.

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