Do you battle to get a handle on your emotions? Or maybe you can’t seem to overcome the pain of past experiences.

Many people struggle with various self-worth issues, but they don’t have robust strategies to detach themselves from negative thinking or destructive emotional attachments.

Without helpful methods to cope with destructive emotions, you can’t truly heal. — A mentor coach can help.

Dan Trepanier

Mentor Coach, 25 Strategies To Lift You Up When You Feel Down (Checklist)

Expressing unpleasant emotions usually fails to get them out of your system, even if you enjoy the venting.

Instead, try these non-aggressive techniques to feel greater peace and harmony.

Your Progress Discussion NOTES

TOPIC: Dealing With Unpleasant Emotions Non Aggressively [ES-M2]



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