Do you battle to get a handle on your emotions? Or maybe you can’t seem to overcome the pain of past experiences.
Many people struggle with various self-worth issues, but they don’t have robust strategies to detach themselves from negative thinking or destructive emotional attachments.
Without helpful methods to cope with destructive emotions, you can’t truly heal. — A mentor coach can help.
Expressing unpleasant emotions usually fails to get them out of your system, even if you enjoy the venting.
Instead, try these non-aggressive techniques to feel greater peace and harmony.
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TOPIC: Dealing With Unpleasant Emotions Non Aggressively [ES-M2]
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