![Attention & The Now [MI-M1] MindfulnessX](https://member.dantrep.com/wp-content/uploads/2020/10/IMG_0536-1080x675.jpeg)
Attention & The Now [MI-M1] MindfulnessX
The objective of this first session is to familiarize participants with the two most important building blocks of mindfulness, attention and the present moment.
The objective of this first session is to familiarize participants with the two most important building blocks of mindfulness, attention and the present moment.