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The Wheel of Awareness [MI-Journal] MindfulnessX

by dantrepanier | AccessAlly, MI-Journal

Dr. Daniel Siegel created the Wheel of Awareness practise to practice becoming aware of all that we can be mindful of at once (Siegel, 2018). The Wheel offers a visual metaphor for the way the mind works. The center of the Wheel, the hub, is the area from which we...

Increasing Awareness of Cognitive Distortions [MI-Journal] MindfulnessX

by dantrepanier | AccessAlly, MI-Journal

Cognitive distortions refer to biased ways of thinking about oneself and the world around us. There are many common forms of distorted thinking. Examples include excessive focusing on negatives to the exclusion of positives (“Nothing good ever happens to me”),...

Mindful Speaking [MI-Journal] MindfulnessX

by dantrepanier | AccessAlly, MI-Journal

Have you ever had the experience of saying something that you later regretted, or posting something on the internet without thinking about the consequences, or responding to someone asking how you are with “good” when, in fact, you are not feeling particularly useful?...

The Inner Critic [MI-Journal] MindfulnessX

by dantrepanier | AccessAlly, MI-Journal

The Inner Critic discussion is designed to help you be consciously aware of your inner critic and the consequences of this inner voice in terms of emotions and motivation. Many people argue that they need the inner critic to be productive or prevent them from being...
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