by dantrepanier | AccessAlly, MI-Journal
Dr. Daniel Siegel created the Wheel of Awareness practise to practice becoming aware of all that we can be mindful of at once (Siegel, 2018). The Wheel offers a visual metaphor for the way the mind works. The center of the Wheel, the hub, is the area from which we...
by dantrepanier | AccessAlly, MI-Journal
Cognitive distortions refer to biased ways of thinking about oneself and the world around us. There are many common forms of distorted thinking. Examples include excessive focusing on negatives to the exclusion of positives (“Nothing good ever happens to me”),...
by dantrepanier | AccessAlly, MI-Journal
Have you ever had the experience of saying something that you later regretted, or posting something on the internet without thinking about the consequences, or responding to someone asking how you are with “good” when, in fact, you are not feeling particularly useful?...
by dantrepanier | AccessAlly, MI-Journal
The Inner Critic discussion is designed to help you be consciously aware of your inner critic and the consequences of this inner voice in terms of emotions and motivation. Many people argue that they need the inner critic to be productive or prevent them from being...
