VitalHabits | DanTrep Mentor

3 Simple Ways To STOP Insisting On Perfection [VI-M3]

"There is perfection in imperfection." Dan Trepanier Mentor Coach , 3 Simple Ways To STOP Insisting On Perfection When you over-analyze a situation for too long, you start believing you are your problem. Maybe you say ‘that’s just who I am’ Perhaps...

3 Ways I Could Be Happier And Get JOY HABITS of Lifetime Gratitude [VI-M3]

by dantrepanier | VI-M3, VitalHabits

ou know what's cool? To define yourself based on what matters the most to you rather than on a long list of things that you don't like. Your life is a beautiful spiral galaxy, so why not treat it accordingly. Dark matter does not matter as much as your friends who...

Discipline Your Mind to Create Your Reality [VI-M2]

by dantrepanier | VI-M2, VitalHabits

Sexy little thing called discipline and reality. Yes, discipline is sexy and don’t let anyone trick you into thinking otherwise. More importantly, try not to let your mind trick you.- Let’s Discuss.

5 Things I Can Do NOW To LIVE a Happier Life [V1-M2]

by dantrepanier | VI-M2, VitalHabits

Sometimes, people focus so much on day-to-day things that they lose sight of the bigger picture. I hope it does not apply to you, but if it does, I am here to help. We will talk about five daily rituals that will help you lead a happy and healthy life. Do These 5...

6 Mental Habits to Avoid If I Want a Meaningful Life [VI-M2]

by dantrepanier | VI-M2, VitalHabits

When was the last time you challenged your inner saboteur? Is there more than one? Our inner saboteurs usually come in the shape of adverse habits. In case of emergency, break a bad habit. The faster you identify bad habits, the sooner they will stop being a part of...

A Yoga Habit Feeds My Mind, Body, Soul [VI-M3]

by dantrepanier | VI-M3, VitalHabits

Mind and body are not separate from each other. Shadows have shadows too, and they are called bodies. Body should never be in mind’s shadow. Body is a powerful weapon If you know how to hold it. It is a weapon against everything that hinders you from living the life...

Join the Early Morning Challenge [VI-M3]

by dantrepanier | VI-M3, VitalHabits

I shot this 3-minute video in Aracaju, Brazil, back in 2018.

5 Reason Why I Should Get Into The Habit Of LEARNING [VI-M2]

by dantrepanier | VI-M2, VitalHabits

The habit of learning inspires you to grow world knowledge too. It’s a beautiful thing. Here are five reasons to never stop learning Knowledge Is Power and Influence The Habit of Learning Trains Your Mind You’ll Find New Things to Love Your Knowledge Will...

Three Habits to Help Deal with Indecisiveness [VI-M1]

by dantrepanier | VI-M1, VitalHabits

HABIT ONE: Overcome indecisiveness as you learn to deal with ambivalence. Ambivalence is the coexistence of opposing attitudes or feelings, such as love and hate, toward a person, object, or idea. The mind of an ambivalent individual is like a blender that produces...

5 Healthy Habits I Wish I Knew Sooner [VI-M2]

by dantrepanier | VI-M2, VitalHabits

5 Common Sense Strategies YOU Can Adopt Right Away Get a Good Night’s Sleep Don’t Let Stress Get to You Consider Your Entourage Visualize Your Progress and Healthy Habits Each Morning Get Regular Checkups with a Doctor According to feng shui, our...

The Morning Habits of Gaga, Ellen, Barak, Richard Branson [VI-M3]

by dantrepanier | VI-M3, VitalHabits

Mornings were better when Barak Obama was the president of The United States. But what did Obama do to make his mornings better? Now let me ask you something - do you think Lady Gaga is a morning person? I don’t know the answer, but I know that Lady Gaga is a person...