Build A Strong Foundation (Assessment) [ES-M2]

Together we can explore ways to build a strong foundation to live life on your terms. The aim is to strengthen and develop a plan of action to work towards your goals. Mastering a core set of essential skills is challenging. My role is to help you FOCUS on what...

Dealing With Unpleasant Emotions Non Aggressively [ES-M2]

Do you battle to get a handle on your emotions? Or maybe you can’t seem to overcome the pain of past experiences. Many people struggle with various self-worth issues, but they don’t have robust strategies to detach themselves from negative thinking or destructive...

Changing Your Behaviour (Checklist) [ES-M2]

You can gain control of your life by making positive changes to your behaviour patterns, so your behaviours support your goals. Follow this process to adopt a new behaviour: Pdf-Changing-Your-Behavior-DanTrep-V1.0 Your Progress Discussion NOTES TOPIC: Changing Your...