“the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment” (Kabat-Zinn)
Learn to freely and safely capture your experiences, ideas, and reflections for great insight and healing.
What can healthy habits and rituals improve? Vital Habits Daily or Weekly Rituals – 3 Power Questions
5 Questions You Have to Ask Yourself Before Creating Morning Rituals
Develop a kindred spirit mindset of thoughts and ideas related to LIVING LOVING and LEARNING a proud life on your terms!