Do you battle to get a handle on your emotions? Or maybe you can’t seem to overcome the pain of past experiences.

Many people struggle with various self-worth issues, but they don’t have robust strategies to detach themselves from negative thinking or destructive emotional attachments.

Without helpful methods to cope with destructive emotions, you can’t truly heal. — A mentor coach can help.

Dan Trepanier

Mentor Coach, 25 Strategies To Lift You Up When You Feel Down (Checklist)

We all occasionally experience feelings of discontent, sadness, or even unhappiness.

When you find your spirits drooping, try some of these 25 strategies to lift yourself back up.

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